Editorial Policy

Last Updated: June 1, 2026

This Editorial Policy governs how Scratch Sprunki creates, reviews, and maintains content. It exists to ensure accuracy, transparency, and genuine usefulness for our readers.


1. Mission and Scope

Scratch Sprunki publishes practical wellness guidance for people navigating modern life with limited time and realistic expectations. Our content covers three categories: Body Recovery & Movement, Digital Wellness & Focus, and Mental Resilience & Rest.

We do not chase trends, publish clickbait, or promote products for commission without genuine editorial justification. Every article must answer a specific reader question or solve a practical problem.

2. Content Creation Standards

2.1 Research Process

Before writing, contributors:

  • Identify the core reader question or problem the article addresses
  • Review current peer-reviewed research where available
  • Consult established guidelines from recognized health organizations
  • Consider real-world applicability and common barriers to implementation
  • Document sources for fact-checking and reader verification

We do not rely on single studies for broad claims. When research is mixed or preliminary, we say so explicitly.

2.2 Writing Standards

All content must meet these criteria:

  • Accurate: Claims are supported by evidence or clearly labeled as opinion/experience
  • Actionable: Readers finish with at least one concrete step they can take
  • Accessible: Language is clear enough for non-specialists without being condescending
  • Balanced: Limitations, contraindications, and alternative approaches are acknowledged
  • Original: Content is written for Scratch Sprunki and not republished from other sources

2.3 Prohibited Content

We do not publish:

  • Medical advice that replaces professional consultation
  • Claims of guaranteed results, rapid transformation, or miracle cures
  • Unverified health claims without supporting evidence
  • Content promoting dangerous or extreme practices
  • Plagiarized, spun, or AI-generated content without human oversight
  • Sponsored content disguised as editorial

3. Author Standards and Attribution

3.1 Author Qualifications

Contributors writing for Scratch Sprunki must have relevant background in their assigned topic area. Acceptable qualifications include:

  • Formal education in exercise science, psychology, physical therapy, nutrition, or related fields
  • Professional certification from recognized organizations
  • Substantial first-hand experience documented and disclosed to readers
  • Demonstrated expertise through prior published work in reputable outlets

Authors without formal credentials may contribute if their expertise is clearly established through experience and disclosed transparently.

3.2 Author Disclosure

Every article includes:

  • The author’s full name (pseudonyms are not permitted for health content)
  • A brief bio stating relevant background and expertise
  • Disclosure of any personal or financial interests related to the topic
  • Clear distinction between first-hand experience and research synthesis

3.3 Guest and Contract Contributors

We accept limited contributions from external experts. All guest content:

  • Is reviewed by our editorial team before publication
  • Must meet the same standards as staff content
  • Requires disclosure of any conflicts of interest
  • Is labeled clearly if the author is not a regular contributor

We do not accept unsolicited guest posts from SEO agencies, link builders, or content farms.

4. Review and Fact-Checking

4.1 Pre-Publication Review

Every article undergoes review before publication:

  • Editorial review: Checks for clarity, structure, and reader usefulness
  • Fact-checking: Verifies claims against sources, checks for outdated information
  • Legal review: Screens for prohibited medical claims, liability risks, and FTC compliance issues

4.2 Post-Publication Updates

Articles are reviewed on a scheduled basis:

  • High-priority health content: Quarterly review
  • Standard wellness guides: Semi-annual review
  • Evergreen lifestyle content: Annual review

Articles are updated immediately when:

  • New research meaningfully changes recommendations
  • Reader corrections are verified and accepted
  • Broken links or outdated references are identified
  • Regulatory or safety information changes

All updates are logged with a revision date visible on the article.

5. Corrections and Transparency

5.1 Correction Policy

We correct errors promptly and transparently. When a significant error is identified:

  • The error is corrected within the article
  • A correction note is added at the bottom of the article stating what was changed and when
  • For major factual errors, a brief correction notice may be published on relevant category pages

Readers can report errors via contact@scratchsprunki.org or through the contact form on our Contact page.

5.2 Reader Feedback Integration

We read and consider all reader feedback. Substantive suggestions that improve accuracy or usefulness may be incorporated into article updates with acknowledgment.

6. Advertising and Commercial Relationships

6.1 Advertising Standards

Scratch Sprunki displays advertising through Google AdSense and may engage in limited affiliate partnerships. Our advertising practices:

  • Advertising is clearly distinguishable from editorial content
  • Ad placement does not interfere with article readability or navigation
  • We do not accept advertising for products or services that violate our content standards
  • We do not allow advertisers to influence editorial content

6.2 Affiliate Relationships

When we recommend products through affiliate links:

  • The relationship is disclosed clearly near the recommendation
  • Products are selected based on editorial merit, not commission rates
  • We do not recommend products we have not evaluated or would not use ourselves
  • Affiliate revenue does not influence which products we cover

6.3 Sponsored Content

We rarely publish sponsored content. When we do:

  • It is clearly labeled as “Sponsored” or “Partner Content” at the top and bottom of the article
  • The sponsoring party is named explicitly
  • Editorial control remains with Scratch Sprunki — sponsors do not dictate content
  • Sponsored content meets the same accuracy standards as editorial content

7. Privacy and Data Ethics

We respect reader privacy in our editorial practices:

  • We do not use reader data to manipulate content for engagement at the expense of accuracy
  • Analytics are used to understand what topics readers find useful, not to create clickbait
  • Reader comments and communications are not shared with third parties without consent
  • See our Privacy Policy for full data practices

8. AI and Automation Disclosure

Scratch Sprunki uses technology responsibly:

  • All published content is reviewed, edited, and approved by human editors
  • AI tools may be used for research assistance, outline generation, or grammar checking, but never for final publication without human oversight
  • We do not publish AI-generated content without clear disclosure and human editorial control
  • Images and media are either original, licensed, or properly attributed

9. Scope and Limitations

Our content is for general wellness education. It is not:

  • A substitute for professional medical, mental health, or legal advice
  • Intended to diagnose, treat, or manage specific health conditions
  • Guaranteed to produce specific results for every individual

See our Disclaimer for full limitations.

10. Policy Updates

This Editorial Policy is reviewed annually and updated as needed. Changes are posted on this page with a revised effective date. Significant changes that affect reader trust will be announced via a site notice.

11. Contact

Questions about this Editorial Policy or our content practices:

Email: contact@scratchsprunki.org